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Insomnia is a condition where the person suffers from lack of sleep on a regular basis. Chronic insomnia which is extreme sleeplessness should be treated as soon as possible after consulting the doctor. This is because insomnia in itself could be a symptom for another more serious health issues like heart diseases, diabetes, lung diseases or depression. Insomnia has many cures and the more popular ones are natural remedies which ensure there are no side effects.

Even before one starts taking medicines to cure Insomnia it is essential to change certain habits that help in getting sleep. This includes sleeping only when one feels drowsy so that one doesn’t have to fret about getting sleep. Worrying about getting sleep, which is common in insomniacs leads to greater sleep loss. Also, it is advised to go to bed with a calm and relaxed mind. Thinking about activities of the next day and planning and worrying about things, causes greater level of stress hormone called cortisol in the blood which increases restlessness. Meditating before sleep and avoiding chocolate, colas, coffee and anything that has a strong caffeine content is another good practice to get proper sleep. Finally it helps if insomniacs drink lot of water that helps flushing out toxins like Jing in the kidney. A gentle oil massage helps in de-stressing the mind and so does soaking the feet in warm water for a few minutes.

There are some natural remedies available to cure insomnia too, if it is very serious. Valerian is a herb that is increasingly being used to cure insomnia. It is thought to increase the level of a neurotransmitter called GABA that has a calming influence. Although it shouldn’t be used along with other medicines the advantages of this herb lies in the fact that it is not addictive like other sleeping pills and doesn’t cause any side effects the next morning. Melatonin is another remedy that is taken half an hour before bedtime. This helps the body to get sleep especially for those who experience sleeplessness because of changes in timings or jet lag.

Diet is a very important part of the remedy doctors suggest for insomnia. It should usually consist more of carbohydrate content and magnesium. Magnesium rich foods are very effective for calming the nerves and getting good sleep. It also reduces restless, anxiety and irritability of a person. Whole grains are rich in both carbohydrates and magnesium and hence should be consumed as a cure for insomnia. Legumes and seeds and leafy vegetables along with almonds and cashews are good for curing insomnia because of their high magnesium content. One should cut out caffeine that increases anxiety and sweets from the diet to get rid of insomnia. Sweets cause uneven blood sugar level and disrupt the sleep in the middle of the night.

There are many herbs that can be used to treat insomnia. Chamomile, passion flower, Ashwagandha and lemon balm are some of the more well known examples. A simple chamomile tea helps a person sleep by reducing anxiety. It is very important that there isn’t much pressure on the digestive system just before sleep. Warm sesame oil and warm mustard oil are also used as part of the Ayurvedic treatment for insomnia. Lavender and ylang ylang are two other sources for aromatherapy oils that relax the nerves and induce sleep especially after a warm bath. Eating bedtime snacks such as cottage cheese, pumpkin seeds, chicken and turkey help the body to produce melatonin that contributes to good sleep. Regular exercise and avoiding spicy and fatty foods are other factors to be taken care of to cure insomnia.